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The Health Perks of Reflexology

Have you come across the term ‘reflexology’? Have you been to a spa and seen a reflexology offer? This article will help you understand all things reflexology including key advantages. With reflexology, there is pressure applied to specific points of the ears, feet and hands, to get a certain reflex from other parts of the body hence body treatment. Reflexology finds its roots in ancient Egyptian and Chinese practices and has a myriad of benefits. Due to the intense stress and weight we put on our feet daily, it makes sense that the feet would need some massaging. Well, let us now look at the advantages of reflexology.

First on the list are the nerves and their functionality. Now, as age catches up with us, the endings of our nerves tend to lose sensitivity, especially those located further away from the central nerves system. Some studies have shown that only one reflexology session can spike an increase in the responsiveness and functionality of the stated nerve endings. Nerves and muscles have certain direct similarities. One point is that to keep your nerves functional, you must exercise them like muscles. This will allow your neural pathways to be consistently open.

If you want to get a boost in energy, then consider reflexology. Even with us moving around consistently, the sluggish feeling is bound to catch up with us. This is a clear indicator that the process involved in making energy for the body is not as efficient. Reflexology will align the performance of the organs in question to deliver the energy boost. By doing this, you can be confident that your metabolism will improve significantly. Reflexology can also enhance circulation throughout the body. The outcome of better circulation is improved organ performance since oxygen gets to the organ in time and in the amounts required. A result of this is faster healing processes and quicker replacement of injured cells.

Body relaxation is yet another advantage of reflexology. As stated earlier, it opens up neural pathways. Now, these clear pathways will allow for neural activity to flow freely and the end result is a more relaxed state. Because of this outlined fact, reflexology is quite capable of coping with sleeping ailments. Another key benefit of reflexology is the removal of body toxins. Bladder functionality can easily be improved through reflexology, and this creates a stronger system to remove toxins from the body. This then prevents accumulation of toxins which can trigger other ailments in the body.

Our cognitive power can experience a boost in speed via reflexology. The mind becomes more capable of dealing with more substantial amounts of input hence its efficiency is enhanced. This means that our memories become better too.

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